Trinity Doula Services – Proud Carrot-Approved Provider Serving St. Louis & Southern Illinois At Trinity Doula Services (TDS) , we’ve proudly partnered with Carrot Fertility  for over a year and a half—helping families use their employer-sponsored Carrot benefits to access compassionate, professional doula care. Our clients across St. Louis, Arnold, and Southern Illinois  have already experienced how these benefits can make birth and postpartum support more accessible and aff

When families first hear the term postpartum doula , it’s easy to think, “Oh, like a nanny or babysitter!” But while we absolutely help care for babies, a postpartum doula’s role goes far deeper — we nurture the entire family  during the transition into parenthood. At Trinity Doula Services , we believe every family deserves evidence-based care, hands-on help, and genuine emotional support after birth. Here’s what makes a postpartum doula so unique — and why our services can

Bringing a baby into the world is one of life’s most exciting — and sometimes overwhelming — experiences. Choosing the right hospital can make a big difference in your birth experience, and having a birth doula by your side  can provide the support, guidance, and confidence you need throughout labor and delivery. At Trinity Doula Services , we help St. Louis families navigate their birth options while providing continuous emotional, physical, and informational support. Here’s

Postpartum care boils down to two things, nourishment and balance. Learning to encapsulate your client's placenta is more than just adding a service to your list. Learning this time-honored tradition offers families a sacred and powerful tool for recovery that has roots that are centuries old. But...we'll have more on that in another blogpost. :) We've poured nearly a decade of professional experience into this course so you can offer this work confidently and safely. With

Bringing new life into the world is one of the most powerful and transformative experiences you’ll ever have — and while birth rarely follows a perfect script, having a birth plan  helps you feel informed, grounded, and supported every step of the way. At Trinity Doula Services, we believe birth plans aren’t about control — they’re about communication and clarity . A well-made plan helps your birth team understand your priorities, values, and comfort measures, so they can hel

In celebration of national midwifery week in the United States, we're capping the week off with a little interview with agency founder...

October already? I don't know about you but I'd almost swear that yesterday was July. But it's that monthly time again to dive into the...

Placenta Encapsulation: A Natural Way to Support Your Postpartum Recovery At Trinity Doula Services , we know the postpartum period can...

It's that time of the month again...No not that time of the month. But the time of the month we check in with a doula and find out why...

An inner look at why doulas do what they do.

There’s something deeply sacred about those first moments you hold your baby close and they begin to root. Whether they latch instantly...

When it comes to labor and birth, one of the most common questions expecting parents ask is: Should I get an epidural?  It’s a deeply...

When it comes to where  you give birth, few decisions stir as much debate as the choice between hospital and home. For some, home birth...

And why you may want both on your birth team If you're pregnant and doing your research, you've likely come across the terms doula  and...

Understanding Insurance Coverage for Doula Services: What You Need to Know

With nearly a decade of hands-on experience in birth and postpartum work, Sarah Pearce (Previously Fogle) has become a trusted name in...

When you're expecting your first baby, the list of decisions to make feels endless — birth plan, care provider, where to deliver, what to...

Congratulations! If you’re expecting your first baby, you’re likely feeling a mix of excitement, nerves, and a thousand questions . At...

Investing in Your Birth Experience When preparing for the birth of your baby, you might be wondering: Is hiring a doula worth the cost?...

The Ultimate Luxury: Elevated Birth & Postpartum Doula Support in St. Louis Motherhood is one of life’s most profound and transformative...